View Workout (Ken Swettenham)
Silverton Route
June 16, 2021 (Morning)
Exercise Type: Run
Comments:
Longer run on the Public Holiday. Fairly slow, but that was the intention. But overall a very comfortable run and I really enjoyed it. Probably could have done it faster but that wasn't the point today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:36:56 | 8:04 / Kilometer | Long |