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Chest & Legs

January 7, 2010 (Morning)

Exercise Type: Weights

Comments:
5x10 front squats @ bar
1x12 bench @ 65, 1x8 @ 85, 1x4 @ 100 SS
4x10 ham curl @ 110 SS
4x12 abductor @ 80
4x10 chest press @ 100 SS
4x10 leg extension @ 100 SS
4x12 adductor @ 80

Distance Duration Pace Interval Type Shoes
1:00:00    

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