View Workout (chris kobiela)
(Untitled)
January 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 12:09 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3 | ||
| 600.0 Meters | 1:53 | 5:03 / Mile | Interval | Saucony Tangent 3 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Saucony Tangent 3 |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | Saucony Tangent 3 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Saucony Tangent 3 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Saucony Tangent 3 |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Saucony Tangent 3 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Saucony Tangent 3 |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Saucony Tangent 3 |
| 1700.0 Meters | Cooldown | Saucony Tangent 3 |