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January 7, 2010 (Afternoon)

Exercise Type: Run

Weather: 55` Dry, Windy

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:03
1.0 Miles 7:01 7:01 / Mile Interval Asics Gel-Frantic 3
1.0 Miles 7:45 7:45 / Mile Interval Asics Gel-Frantic 3
1.0 Miles 8:41 8:41 / Mile Interval Asics Gel-Frantic 3
1.0 Miles 8:21 8:21 / Mile Interval Asics Gel-Frantic 3
1.0 Miles 9:15 9:15 / Mile Interval Asics Gel-Frantic 3

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