View Workout (Ken Swettenham)
Lynnwood Manor Route
June 19, 2021 (Morning)
Exercise Type: Run
Comments:
A stunning run this morning. Ran the whole way, except for a walk up "that" hill on Lynburn Road on the way back! Time still quite slow, but I was surprised to see that it was my best time over this route this year, so I'm happy with that. Of course, there were the days years ago when I could do it so much faster, but I'm just thrilled to still be able to run 10km fairly comfortably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:18:17 | 7:49 / Kilometer | Training |