View Workout (Owen Kay)
Tempo on waterfront trail
January 7, 2010 (Morning)
Exercise Type: Run
Weather: around 30
Comments:
Felt alright was able to stock on liam the entire time which was good. Tempo was pretty good pace. A bit of snow on the waterfront trail so a little slippery at points but not excessively so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:10 | |||
| 2.0 Miles | 18:10 | 9:04 / Mile | Warmup | red brooks adrenalines |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | red brooks adrenalines |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | red brooks adrenalines |