View Workout (Micah Aldrich)
K's
January 7, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
4 x 1k with Tyler then a long cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:03:32 | |||
| 2.5 Miles | 17:14 | 6:53 / Mile | Warmup | Adidas ZX800 |
| 1000.0 Meters | 3:00 | 4:49 / Mile | ||
| 1000.0 Meters | 3:00 | 4:49 / Mile | ||
| 1000.0 Meters | 2:59 | 4:48 / Mile | ||
| 1000.0 Meters | 3:01 | 4:51 / Mile | ||
| 5.0 Miles | 34:18 | 6:51 / Mile | Cooldown | Adidas ZX800 |