View Workout (brian izdepski)
Beach and Hill
January 7, 2010 (Morning)
Exercise Type: Run
Weather: 46 No Rain
Comments:
Finally some lower tides in the daylight hours!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 58:00 | 10:32 / Mile | Hills |