View Workout (Ian O'Leary)
Easy
June 21, 2021 (Morning)
Exercise Type: Run
Weather: 72-75 felt hot 77% s 5ish mph
Comments:
SHELBY RUN!!! Felt really good on this, took it slow and easy. Stopped at about 3.2 to stretchy for shelby. Great to see her and catch up. Ankle felt better, Garmin and HR were happy
??? - 427
62 - 63!!!
0 - 20 hours
Maintaining? - Productive !!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.27 Miles | 32:43 | 7:39 / Mile | 136 | 152 | Easy | Kinvara 11 black 2.0 |