View Workout (Liam Cody)
Tempo At Cass Park
January 7, 2010 (Morning)
Exercise Type: Run
Comments:
Ran over to Cass, tempo'd, ran back. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |