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Hill Sprints

January 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.28 Miles 33:00
2.5 Miles 18:00 7:12 / Mile Warmup  
75.0 Meters 0:30 10:43 / Mile Speed  
75.0 Meters 0:30 10:43 / Mile Speed  
75.0 Meters 0:30 10:43 / Mile Speed  
75.0 Meters 0:30 10:43 / Mile Speed  
75.0 Meters 0:30 10:43 / Mile Speed  
75.0 Meters 0:30 10:43 / Mile Speed  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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