
January 5, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.28 Miles | 33:00 | |||
2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
75.0 Meters | 0:30 | 10:43 / Mile | Speed | |
75.0 Meters | 0:30 | 10:43 / Mile | Speed | |
75.0 Meters | 0:30 | 10:43 / Mile | Speed | |
75.0 Meters | 0:30 | 10:43 / Mile | Speed | |
75.0 Meters | 0:30 | 10:43 / Mile | Speed | |
75.0 Meters | 0:30 | 10:43 / Mile | Speed | |
1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |