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Vasa

June 19, 2021 (Morning)

Exercise Type: Run

Comments:
Arms slightly

Distance Duration Pace Interval Type Shoes
3.05 Miles 30:20
1.0 Miles 11:30 11:30 / Mile Warmup  
0.25 Miles 2:07 8:27 / Mile   Ghost 12 - dark
0.25 Miles 2:07 8:27 / Mile   Ghost 12 - dark
0.25 Miles 2:05 8:20 / Mile   Ghost 12 - dark
0.25 Miles 2:05 8:20 / Mile   Ghost 12 - dark
0.25 Miles 2:03 8:12 / Mile   Ghost 12 - dark
0.25 Miles 2:03 8:12 / Mile   Ghost 12 - dark
0.25 Miles 2:00 8:00 / Mile   Ghost 12 - dark
0.05 Miles 0:20 6:40 / Mile   Ghost 12 - dark
0.25 Miles 4:00 16:00 / Mile Cooldown Ghost 12 - dark

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