View Workout (Liam Cody)
Freese
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
Freese is a phenomenal run to do when its cold out. Also Dan is terrified of dogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:05:00 | 7:44 / Mile |