View Workout (Alex Wilke)
Indoor Day 24
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
First real race today. First off Z ran nasty in the SMR split a 1:55 absolutely insane. Then we came back in the 4x8 and ran a 8:07.97. not too bad considering Z didn't have a ton of rest and it was Colin's first race. I split a 2:00 so I guess I'm pretty happy. However after the race my ankles and knees were hurting a lot and I ended up running the 16 in trainers and ran absolutely terrible because my knees and ankles were hurting so bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:07 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | Nike Lunarglide |
| 1.5 Miles | 10:20 | 6:53 / Mile | Nike Lunarglide | |
| 0.5 Miles | 2:00 | 4:00 / Mile | Race | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Nike Lunarglide | |
| 1.0 Miles | 4:57 | 4:57 / Mile | Steady State | Nike Lunarglide |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Nike Lunarglide |