View Workout (Alex Wilke)
Indoor Day 25
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
So we did a workout today. It didn't feel the greatest because I guess I had too much to eat and my ankles were still hurting but I was able to do some form of a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Lunarglide |
| 0.12 Miles | 0:29 | 4:01 / Mile | Speed | Nike Lunarglide |
| 0.25 Miles | 0:57 | 3:48 / Mile | Speed | Nike Lunarglide |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | Nike Lunarglide |
| 0.5 Miles | 2:28 | 4:56 / Mile | Tempo | Nike Lunarglide |
| 0.13 Miles | 0:32 | 4:06 / Mile | Speed | Nike Lunarglide |
| 0.5 Miles | 2:33 | 5:06 / Mile | Tempo | Nike Lunarglide |
| 0.12 Miles | 0:30 | 4:10 / Mile | Speed | Nike Lunarglide |
| 0.5 Miles | 2:30 | 5:00 / Mile | Tempo | Nike Lunarglide |
| 2.75 Miles | 21:00 | 7:38 / Mile | Cooldown | Nike Lunarglide |