View Workout (Alex Wilke)
Indoor Day 26
January 6, 2010 (Morning)
Exercise Type: Bike
Comments:
Jblo didn't want me to run today so I put in a really hard effort of 30 min on the bike. Everybody else did 30 min easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | Steady State |