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Chest

January 7, 2010 (Afternoon)

Exercise Type: Weights

Comments:
45 minutes

Dumbbell Bench (Each hand)
45x14
45x12
50x10
50x8

Decline - Machines (each hand)
17.5 x 14
20x12
22.5x10
25x8

Flys - Machine
150x14
150x12
130x10
135x8

Incline Bench - Machine
50x14
70x12
80x10
85x8

Dips
10 @ 120lb resistance
10 @ 120lb resistance
8 @ "
8 @ "


60 Crunches using ball