View Workout (Ken Swettenham)
Brummeria Route
June 23, 2021 (Morning)
Exercise Type: Run
Comments:
An absolutely stunning winter's morning and I had a really lovely run. Good, strong and steady. Obviously slow by my standards of a couple of years ago but better than recent averages. Fourth best time over this route this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:11 | 7:23 / Kilometer | Training |