View Workout (Ian O'Leary)
Basic
June 23, 2021 (Afternoon)
Exercise Type: Run
Weather: 68 - 70 NW 9 mph 40% (Tank weather)
Comments:
Felt chill until 4.5ish but still chill. HR is wack still. Ankle fine
Pro - Pro
63 -63
0 - 31 JESUS
??? - 409
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.24 Miles | 44:34 | 7:08 / Mile | 152 | 178 | Training | Kinvara 11 black 2.0 |