View Workout (Dan Riggins)
(Untitled)
January 5, 2010 (Night)
Exercise Type: Run
Comments:
8 X 3 minute pick-ups w/ 1:00 rest in between
Very icey
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 55:00 | |||
| 13:00 | Warmup | |||
| 32:00 | Interval | |||
| 10:00 | Cooldown |