View Workout (Peggy Boyd)
easy run
January 7, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
inclination 1.5
speed 3.9
calories 266
tambien hice circuito: quadriceps, butt, hamstrings, adductores, biceps and shoulders. Calories 86 Time: 20'
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.23 Miles | 50:00 | 15:28 / Mile | 132 | 142 |