View Workout (Bill Simpson)
Cherry Laurel W/ Hill Loop
January 7, 2010 (Night)
Exercise Type: Run
Weather: 23 with a windchill of 10
Comments:
Cold, but nice to get a good run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:20 | 7:25 / Mile | Easy |