View Workout (Ian O'Leary)
Basic
June 24, 2021 (Morning)
Exercise Type: Run
Weather: 70ish 50% HUM 17 mph
Comments:
Should have taken this easy like the first mile like 7:30-40s felt tired and like ass throughout. Ankle felt fine just overall shit run. Felt hot AF windy AF on castle.
Pro - Pro
63 - 63
306 - 424
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.36 Miles | 38:42 | 7:13 / Mile | 153 | 177 | Tempo | Kinvara 11 black 2.0 |