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June 23, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.83 Miles 30:49
0.75 Miles 6:32 8:42 / Mile Warmup  
0.25 Miles 1:42 6:48 / Mile    
0.17 Miles 1:30 8:49 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.17 Miles 1:30 8:49 / Mile    
0.25 Miles 1:46 7:04 / Mile    
0.16 Miles 1:30 9:22 / Mile    
0.25 Miles 1:54 7:36 / Mile    
0.16 Miles 1:30 9:22 / Mile    
0.25 Miles 1:50 7:20 / Mile    
0.17 Miles 1:30 8:49 / Mile    
0.25 Miles 1:40 6:40 / Mile    
0.75 Miles 6:07 8:09 / Mile Cooldown  

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