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Easy with JB

June 24, 2021 (Afternoon)

Exercise Type: Run

Weather: 60s and cool

Comments:
JB and Sage arrived on Island and he is improving rapidly from his Lyme illness which had him wiped out last weekend. Still, this was his first exercise of the week and his first run since May. First mile was 9:30ish and we crept it down only to 8:20ish by mile four of Dad's loop. Nice to have a slower day, although I still felt like I was dragging and having to focus very hard to run at all. Also, did some biking today (Downyflake and back and another shorter ride in the afternoon, but the low-seated bikes are really tiring out my below knee tendons.)