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Vasa

June 25, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 36:53
0.25 Miles 2:55 11:40 / Mile Warmup Ghost 12 - dark
0.75 Miles 7:52 10:29 / Mile   Ghost 12 - dark
0.25 Miles 2:05 8:20 / Mile   Ghost 12 - dark
0.25 Miles 2:03 8:12 / Mile   Ghost 12 - dark
0.25 Miles 2:01 8:04 / Mile   Ghost 12 - dark
0.25 Miles 2:00 8:00 / Mile   Ghost 12 - dark
0.25 Miles 1:58 7:52 / Mile   Ghost 12 - dark
0.3 Miles 4:04 13:33 / Mile   Ghost 12 - dark
0.11 Miles 1:04 9:41 / Mile   Ghost 12 - dark
0.12 Miles 1:59 16:31 / Mile   Ghost 12 - dark
0.12 Miles 1:11 9:51 / Mile   Ghost 12 - dark
0.12 Miles 2:01 16:48 / Mile   Ghost 12 - dark
0.12 Miles 1:11 9:51 / Mile   Ghost 12 - dark
0.35 Miles 4:29 12:48 / Mile Cooldown Ghost 12 - dark

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