View Workout (William Hutton)
Hogsback Masts
June 25, 2021 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Felt heavy and tired
1x Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 59:46 | |||
| 3.02 Miles | 26:38 | 8:49 / Mile | Warmup | |
| 0.28 Miles | 2:23 | 8:30 / Mile | Easy | |
| 0.28 Miles | 3:17 | 11:43 / Mile | Hills | |
| 3.04 Miles | 27:28 | 9:02 / Mile | Cooldown |