View Workout (Coach Fortney)
After Work Workout at DCHS
January 7, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: 19 blustery
Comments:
me and Deb's went to DC to workout..
35 minutes on the elliptical with some intervals during the workout.
25 minutes on the rollers. alternating 5 minutes at fair pace running and 5 minutes anaroebic running.. under 7:00 pace during anaroebic phase
lifted a little also.. good workout
5 pm
183
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile |