View Workout (Ken Swettenham)
Brummeria Route
June 26, 2021 (Morning)
Exercise Type: Run
Comments:
What a great run. Best 5km time this year so far. And what made it even better is that I had to stop to tie a shoelace, so there is definitely a better time still to be done. Fairly tired at the end but I'm very happy with this. First time to average under 7min/km for any run in ages.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 34:54 | 6:58 / Kilometer | Training |