View Workout (Jeremy Skarda)
Loyola Relays
January 7, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
4x800...got the baton all alone, kept my place ran really slow.
DMR - 1200 - Went out hard and got caught but i knew i was dead so i pushed as hard as i could for a 3:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 6:06 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:22 | 4:45 / Mile | Race | Nike Zoom Matumbo |
| 1200.0 Meters | 3:44 | 5:00 / Mile | Race | Nike Zoom Matumbo |