View Workout (Zoe McAlear)
Giles and Hill Repeats (4X30)
January 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State | |
| 0:30 | Hills | |||
| 0:30 | Hills | |||
| 0:30 | Hills | |||
| 0:30 | Hills | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |