View Workout (kirk reid)
(Untitled)
January 7, 2010 (Night)
Exercise Type: Run
Weather: -7c
Comments:
1 mile warm up 5 strides 8 hill repeats up down 1 mile cool down run 5 long strides, felt great strong on the hill and very strong on the strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 0:00 | |||
| 2.0 Kilometers | Warmup | |||
| 6.0 Kilometers | Hills | |||
| 2.5 Kilometers | Cooldown |