View Workout (Chris Dunn)
4 miles, then light speed work
January 7, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly, but I had clothes this time
Comments:
I was quite tired today, and the run didn't feel overly grand, but not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 31:57 | |||
| 0.75 Miles | Warmup | |||
| 4.0 Miles | 24:56 | 6:13 / Mile | Training | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 0.5 Miles | Cooldown |