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Week 5

June 27, 2021 (Morning)

Exercise Type: Run

Comments:
Another solid week. Good LR in Shenandoah NP. Lots of strength work left me sore for the second half of the week. Taking it up to 70 next week, keeping up the consistency in strength. Slacked on rolling this week so need to do more of that.

Distance Duration Pace Interval Type Shoes
65.7 Miles