View Workout (Julia Wooley)
Painful Speedwork!
January 7, 2010 (Morning)
Exercise Type: Run
Weather: COLD!
Comments:
Freezing cold! Going all out on 20/40s are NOT the best thing to do when you are just starting to run again after a few weeks completely off! Ouch, ouch, ouch, ouch! I can never again say that I don't mind speed work, not that I ever did! Jk! Oh, HAPPY BIRTHDAY EMILY! (now i am the only person on the team that's not a teenager..=(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 20:04 | |||
| 1.0 Miles | Warmup | Asics Gel 1140 | ||
| 2.2 Miles | 20:04 | 9:07 / Mile | Speed | Asics Gel 1140 |
| 1.0 Miles | Cooldown | Asics Gel 1140 |