View Workout (Ken Swettenham)
Brummeria Route
June 30, 2021 (Morning)
Exercise Type: Run
Comments:
Much easier run than yesterday. Didn't feel as comfortable anyway and did a fair amount of walking, but kept the heart rate down and tried to treat this is a recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:04:11 | 8:01 / Kilometer | Training |