View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 1, 2021 (Morning)
Exercise Type: Run
Comments:
Another lovely run this morning. Not quite as god as Tuesday, but much better than yesterday. Steady run throughout and felt good at the end as well as recovered quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 59:39 | 7:27 / Kilometer | Training |