View Workout (Stuart McLean)
Elliptical at home
July 1, 2021 (Afternoon)
Exercise Type: Elliptical
Weather: 1600: Outrageously hot and stormy outside
Comments:
Topped out 4.0 incline and 12 resistance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 30:00 | 8:28 / Mile | Training | Salming Miles |