View Workout (Ian O'Leary)
Long
July 4, 2021 (Morning)
Exercise Type: Run
Weather: 63 drizzle NNW 8 83%
Comments:
First double digits in a while. First 5-6 felt harder, last 4 got into a natural groove last 1 was harder. Max HR is a big yikes but expected. Ankle was not great first mile hen fine until the end...need to do PT and check sorness
0 - 45 hours yikes
recovery - productive
65 - 65 vo2
232 - 423
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.16 Miles | 1:10:48 | 6:58 / Mile | 152 | 186 | Long | Kinvara 11 black 2.0 |