View Workout (Ian Morgan)
400 + 200 intervals
January 5, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Started feeling weird this workout. Unusually out of breath not do to fitness but to something else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 0:00 | |||
| 1.15 Miles | Warmup | |||
| 3600.0 Meters | Interval | |||
| 1200.0 Meters | Recovery | |||
| 1.15 Miles | Cooldown |