View Workout (Ian Morgan)
AT workout
January 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Warmer
Comments:
The pace was great and it was a pretty easy workout but I randomly began breathing hard and started feeling exhausted. Solidified my confusion about my performance lately. I'm going to check if my iron-deficiency has returned. I both hope it has and hope it hasn't. If it has i know how to fix it but also know how bad it can get.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 0:00 | |||
| 1.15 Miles | Warmup | Vibram Five Fingers Flow | ||
| 4800.0 Meters | Vibram Five Fingers Flow | |||
| 400.0 Meters | Vibram Five Fingers Flow | |||
| 1.15 Miles | Cooldown | Vibram Five Fingers Flow |