View Workout (Alise Meyer)
Princess Place: 5K Course & then free run.
January 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly.
Comments:
Really sore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:23 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 5.0 Miles | 45:23 | 9:04 / Mile | Easy | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |