View Workout (Anthony Belber)
afternoon with the team
July 5, 2021 (Afternoon)
Exercise Type: Run
Weather: humid, upper 80s
Comments:
Had our first team practice of the year. Met 15 runners at Peirce Mill and led the majority up Beach for 10 minutes and back for 9:20. Felt better than I had in the morning. Nice to have a large, and willing group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Training | Saucony Guides white/turquoise |