View Workout (Anthony Belber)
Home... After a long car ride
July 4, 2021 (Afternoon)
Exercise Type: Run
Weather: humid, 80s
Comments:
Drove home from NYC and lazed around feeling very lethargic all afternoon. The run, of course, woke me up and improved my mood. Alone down Reno to Porter. Some wiggling to Norton Pl and home via Wisc and Belt. first mile was 8:13. Last two were 7:22 and 6:47 as I worked decently back towards home. Happy birthday to my mom and the nation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Saucony Guides white/turquoise |