View Workout (Ken Swettenham)
Brummeria Route
July 6, 2021 (Morning)
Exercise Type: Run
Comments:
Start of the "new" training programme! Although I felt strong and certainly could have done this faster, I stuck with my run / walk strategy, although did run a little more in the second half. Really enjoyed the run, despite the slower than normal time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:30 | 7:55 / Kilometer | Training |