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Week 6

July 4, 2021 (Morning)

Exercise Type: Run

Comments:
First 70 mi week this summer. Felt good doing it. Really hilly "Certain Death" LR with Peter. Upped strength routine to two sets of everything. Looking forward to the down week up in NH where I can focus on strength, rest, and recovery.

Distance Duration Pace Interval Type Shoes
70.0 Miles