View Workout (Lori C)
Indoor intervals
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
Did intervals for first time in weeks, felt okay, didn't go crazy, got that odd drag feeling in my left qd but nothing bad just aware of it, did abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:43 | 10:12 / Mile | Interval |