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Run

January 8, 2010 (Morning)

Exercise Type: Run

Comments:
Comments:
0-3 minutes - Walk 3.5 to jog 6.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
60s - 6.0
60s - 4.0
60s - 6.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
60s - 6.0
60s - 4.0
60s - 6.0
60s - 4.0
3 minutes - 3.8

Distance Duration Pace Interval Type Shoes
2.1 Miles 25:00 11:54 / Mile Interval Nike

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