View Workout (Andrew Sorenson)
Shenandoah 5
January 5, 2010 (Morning)
Exercise Type: Run
Weather: 0, Calm
Comments:
6:15pm - Easy run, hip-flexor felt good. Yaktrax & headlamp worked well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Asics Gel-Nimbus 10 |