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6:30am at Fletcher's Boathouse

July 7, 2021 (Morning)

Exercise Type: Run

Weather: upper 70s and humid as can be

Comments:
Leah and I awoke at 5:45 but still ended up a few minutes late as I hadn't foreseen the traffic challenges of morning rush hour restrictions on Canal and Reservoir Roads. 11 hearty GDS runners (along with alumnus Abby Murphy) were ready for drills and a steady out and back along the tow path. I turned with Sadie B, Thomas O, and Ellie K at lock 5 around 16 minutes. Felt decent, even though it is hard to be loose early in the morning. Worked in teh weight room later in the afternoon with a few runners and even did some light weight and balance strength work with them, as well as biking to and from school.